Recipe

Juicing: Why we juice and how it works to keep our family healthy

By on September 19, 2016

We are a busy family, we have tons of dr. appointments, soccer practice, homework, and running a business to name a few. One thing we do that helps us get our healthy fruits and veggies in is Juice! We saw a documentary over a year ago called Fat, Sick, and Nearly Dead, its currently on Netflix. After we saw that we realized we really needed to change our diet. We were lacking veggies and fruit, and it was probably the reason we were not getting any healthier despite semi-regular exercise and cutting out fast food.

Now in no way did we jump in to this with out talking to our doctor, who was all for us getting more vitamin rich food in our diet. Also we were not about to do the 24 juicing. I need my food. We decided to give the juicing a try at least once a day but try for both breakfast and lunch.

So we went on the website and made a list of ingredients for different types of juices we wanted to try. We went to walmart and picked up the cheapest juicer (we are a family on a budget), and got all the fruits and veggies. We spent 2 weeks trying out the different recipes.

Juicing: Why we juice and how it works to keep our family healthy
Juicing: Why we juice and how it works to keep our family healthy

The hardest part was doing a new batch of juice every day. It takes a good 30 minutes from cutting up the fruit and juicing to cleaning the juicer. Some days 30 minutes is too much to devote to that with 3 kids needs and everything else in our life.

So I started to really try and narrow down our favorite combo of juices and then I got a big 1.5 gallon pitcher, and figured out how to make a weeks worth of juice all at once. This was the key to our success. Once we got that all figured out we were able to have 2 juices a day (each) and then a healthy snack and healthy dinner. We both lost weight and overall our energy is better and our skin is clearer when we are juicing. We also commit to drinking water in between our juices (which I’m terrible at but trying to get better!)

Our Recipe

Here is my favorite juice recipe that I tend to use week after week.

Full bin of spinach/kale

4 cucumbers

4-6 apples/oranges (either or both if you like)

2 pineapples

half a seedless watermelon

you can also add a variety berries for a nice boost of antioxidants as well (they dont produce a lot of juice but what you do get is so good for you!)

Juicing: Why we juice and how it works to keep our family healthy
Juicing: Why we juice and how it works to keep our family healthy
Juicing: Why we juice and how it works to keep our family healthy
Juicing: Why we juice and how it works to keep our family healthy
Juicing: Why we juice and how it works to keep our family healthy

I juice and pour everything all in to the same pitcher and stir it all up. I then pour it all into individual mason jars. this usually makes about 12 16oz jars. They stay fresh all week. Now 12 jars doesn’t give us enough to have juice 2x a day between my husband and I but we sometimes will have omelets instead or salad for lunch. But doing our juice this way has allowed us to fit a very healthy habit in to our crazy chaotic life. There are so many variations of juices I highly recommend finding your favorites and trying to make big batches to last a week.

What to do with the leftover Pulp

With Juicing you get a giant amount of leftover pulp. Theres several ways you can still use that and get the benefits from whats leftover. I’ve added it to my disabled son’s diet and he loves it mixed in to his oatmeal. Both my girls love smoothies so I’ll add some in there to help get more veggies in them disguised as berry smoothies! If you have young kids you could even make them into veggie wafers for teething. You can probably add it to most casserole type dishes and no one would notice! Here’s a longer list of more great ideas to make the most out of your juicing.

TAGS
RELATED POSTS
2 Comments
  1. Reply

    Veronica Lee

    September 22, 2016

    Yummm! Your juice recipe sounds healthy and delish.
    Hi! Stopping by from Mom Bloggers Club. Great blog!
    Have a nice day!

Leave a Reply

Happy Chaos Family Blog

Happy Chaos Family Blog

Disclosure
This blog may contain affiliate links. Which means if you click on some of the links in posts I may receive commision from a sale. This helps to support my family and keep the blog running. Thanks!
Ebates Coupons and Cash Back
Instagram
  • We found a bunch of these guys in our garden yesterday! Finally our milkweed is bringing all the caterpillars to the yard! Hoping to get a couple in a terrarium so my little entomologist can raise some butterflies! These are Queen- Danaus gilippus caterpillars and are slightly more solid coloring than a monarch but equally beautiful! I love that my kids’ passions have helped me learn new wonderful things about the world 😁#momlife #sahmlife #momblogger #buglife #entomology #kidentomologist #bugscientist #kidscientist
  • If you’ve been following for awhile you’ll know my youngest LOVES bugs! She’s determined to be a big scientist when she grows up! So of course we had to be a spider for Halloween! This was the easiest to DIY. Target had this awesome big spider decoration for $8! The legs bend easily so we just wrapped two legs around her waist and got some spider web leggings with a black shirt! #momlife #sahmlife #halloween #momblogger #diyhalloweencostume #diycostume #familyfun
  • Both girls wanted DIY costumes .... somehow I managed this with clothes we already had and a sharpie! 
Check out my DIY Monster High Clawdeen costume on the right! I’m pretty proud of myself! #momlife #halloween #costume #momblog
  • Doing some garage cleaning and my girls find a craft kit from their birthday... and put it all together with out grown up help! I love to see their creative skills :) #momlife #crafting #craftgirls #momblogger #momblog
  • Today I’m 34! It’s been a pretty crazy journey so far and I’m extremely blessed with family and friends ... spending my day relaxing - and then we get to watch my kids play soccer tonight! Here’s to another great year!! #momlife #momblogger #family #birthdaygirl #adulting #soccermom
  • It’s finally feeling like fall here in Texas but I’m thinking back to fun times this summer at our favorite ultra-accessible theme park! @morganswonderlandtexas and inspiration island! I love how everything is so well thought out so all 3 kids can play equally! Can’t wait to get back there for their Delightful not Frightful Halloween event! We go every year and it’s always a blast!! If your ever in San Antonio this park is full of fun for everyone! #sanantonio #familyfunday #sanantoniofamily #momlife #kidlife #specialneeds #specialneedsmom #specialneedskids

Follow Me!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3,398 other subscribers

%d bloggers like this: